1/7/2023 0 Comments Types of imagery for athletesOkay, so now that the stage is set, you’re in competition. Look down and imagine your kit, jersey, uniform. chlorine)? What time of day are you playing? If you play with a stick, racquet or club, feel it’s weight in your hand. Are you playing home or away? How does it look? What sounds do you hear (parents, coaches, teammates, announcers)? Is there a distinct sound that’s there (e.g. Imagine yourself at your competition arena (pool, rink, court, field, track, whatever it is). You may put on some calming music (with no lyrics). Sit down in the change room, or a quiet space and take a few slow, rhythmic breaths. Performance arena, ideal performance and challenging performance imagery are best done together and in this order. If this is your first time doing imagery, write down the specific situations below. Remember to see yourself performing from your own eyes and succeeding in whatever you’re doing. Each imagery session should start with a relaxation component to get the mind ready.
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